Brads Lean bulk Programmes
These are not just any fitness guides—they are the exact strategies I used to achieve my own transformation. After a year of meticulous effort, I’ve crafted these guides with my heart and soul to provide you with everything you need for a successful lean bulk.
What Is a Lean Bulk — And Why It’s a Game-Changer for Your Physique
A lean bulk is a smarter way to build muscle — focused on adding lean mass without the excess fat that comes with traditional bulking. Instead of bouncing between bloated bulks and aggressive cuts, you maintain a consistently aesthetic, athletic physique all year round.
But this isn’t just about looking good — it’s about unlocking your full potential across multiple disciplines:
✅ Build dense, quality muscle while staying lean
✅ Maintain a defined, aesthetic look year-round
✅ Master calisthenic skills like muscle-ups and front levers
✅ Smash strength feats like heavy compound lifts and weighted bodyweight movements
✅ Conquer cardio challenges with explosive endurance and conditioning
✅ Avoid the constant mental and physical drain of cutting cycles
Yes, it’s a slower road — but it’s a smarter, more sustainable one. You get strength, skills, and aesthetics all in one package.
Built on Proven Results:
These guides mirror the exact process I used to achieve my lean bulking success.
One-Time Buy:
No subscriptions or hidden fees—simply a one-time purchase for lifetime access.
Flexible Options:
Purchase the meal plan or workout guide individually, or bundle both for the ultimate transformation toolkit.
Expertly Crafted:
Over a year in the making, these guides combine science, personal experience, and practical tools.
The PDF Breakdown
Here’s a small insight into the Lean Bulk PDF systems I’ve built over the last 18 months. It’s everything I’ve used to gain strength, build an aesthetic physique, and improve performance — all in one place. From my personal 10-phase training split and 130+ demo videos, to complete meal plans, mindset tools, and supplement guidance — this is the exact blueprint I wish I had when I started. One download, lifetime access, and everything you need to make real, lasting progress.
Strength
For how lean I stay year-round, I’ve still managed to hit some good numbers in the big three — squat, bench, and deadlift also some other personal challenges. This programme gives insight into how I’ve built real strength without sacrificing physique or cardio.
Learn the principles that helped me grow stronger, stay consistent, and hit PRs while keeping lean.
Cardio
Cardio and endurance have been a massive part of my training — not just for staying lean, but for levelling up my overall performance and mindset. From long-distance runs to short sprints, brutal HIIT circuits, hill climbs, sand dunes, and boxing-style conditioning — I’ve used it all.
It’s allowed me to keep chasing serious cardio PBs while still gaining strength and size, proving that endurance and muscle can go hand in hand.
Cardio
Cardio and endurance have been a massive part of my training — not just for staying lean, but for levelling up my overall performance and mindset. From long-distance runs to short sprints, brutal HIIT circuits, hill climbs, sand dunes, and boxing-style conditioning — I’ve used it all.
It’s allowed me to keep chasing serious cardio PBs while still gaining strength and size, proving that endurance and muscle can go hand in hand.
Physique
I’ve built and maintained an aesthetic physique all year round — no extreme bulking, no harsh cuts. While gaining muscle this way is a slower process, it’s far more sustainable. You’re training for longevity, not short-term changes. And the best part?
You can enjoy a night out or drift slightly from your diet now and then without it derailing your progress. It’s about building a body that lasts, not one that comes and goes with the seasons.
Calisthenics
The icing on the cake — being able to move and control your body through calisthenic skills adds a whole new level to your training. I’ve been steadily chasing new skills and goals, and it’s a fun way to keep things exciting.
My guide walks you through step-by-step progressions so you can start building these skills too, alongside your strength and physique goals
Calisthenics
The icing on the cake — being able to move and control your body through calisthenic skills adds a whole new level to your training. I’ve been steadily chasing new skills and goals, and it’s a fun way to keep things exciting.
My guide walks you through step-by-step progressions so you can start building these skills too, alongside your strength and physique goals
My Own Experience
My Personal Weekly 5x5 Workout Routine:
The exact programme I follow for strength, muscle growth, endurance and callisthenics.
130 In-Depth Exercise Video Guides:
Clear in depth, step-by-step videos to master form and technique for every exercise.
Essential Stretching Routine:
Stay flexible, avoid injuries, and optimise recovery.
Disciplined Mindset Training:
Develop the mental toughness needed to stay consistent and disciplined.
Pro Tips Page:
Insider advice and strategies to make every workout count.
My Personal Weekly 5x5 Workout Routine:
The exact program I follow for strength and muscle growth.
Step-by-Step Weekly Schedule Instructions:
Know exactly what to do each week to progress effectively.
£ 50
What’s Included in the Nutritional Guide?
7-Day Meal Plan with Snacks:
A diverse range of meals and snacks for every day of the week, making it easy to stay consistent.
Clear Cooking Videos and Instructions:
Step-by-step guides to prepare delicious, goal-oriented meals with ease.
How to Track Your Meals:
Simple, effective instructions to accurately log your food intake and stay on target.
Budget-Friendly Shopping List:
A cost-effective grocery list to save time and money while hitting your nutritional goals.
Essential Nutrition Information:
Key insights to understand your diet and make informed decisions for sustainable progress.
Supplement Guidance:
Clear advice on which supplements can support your lean bulking journey and how to use them effectively.
£ 50
Purchase both the workout and nutritional guides together for a discounted price and gain the complete system to achieve the best possible lean bulking results.
The Level of passion and effort!
Here is a small breakdown insight into the level of passion and effort I have poured into these projects to help others. Every frame you see is backed by countless hours of learning, refining, and showing up — not just for myself, but for those who can benefit from my own journey.
Start your transformation today with the guides I wish I had when I started!
These guides are built from my own experience—brick by brick, just like I built my results. They include everything I’ve learned about a disciplined mindset, effective workouts, and smart cost effective nutrition to help you achieve your goals.
This is the blueprint I wish I had when I started—simple, actionable, and proven to work. Whether it’s the workouts that shaped my physique or the meals that fuelled my growth, this is my personal roadmap to lean bulking success.
I poured my heart into creating these guides, and I truly hope they help you build the results you’ve been chasing.
