Description

• My Personal Weekly 5×5 Workout Routine: The exact programme I follow for strength, muscle growth, endurance and callisthenics.
• 130 In-Depth Exercise Video Guides: Clear in depth, step-by-step videos to master form and technique for every exercise.
• Essential Stretching Routine: Stay flexible, avoid injuries, and optimise recovery.
• Disciplined Mindset Training: Develop the mental toughness needed to stay consistent and disciplined.
• Pro Tips Page: Insider advice and strategies to make every workout count.
• My Personal Weekly 5×5 Workout Routine: The exact program I follow for strength and muscle growth.
• Step-by-Step Weekly Schedule Instructions: Know exactly what to do each week to progress effectively.