Description

Lean Bulk – Bundle 2 in 1

• My Personal Weekly 5×5 Workout Routine: The exact programme I follow for strength, muscle growth, endurance and callisthenics.
• 130 In-Depth Exercise Video Guides: Clear in depth, step-by-step videos to master form and technique for every exercise.
• Essential Stretching Routine: Stay flexible, avoid injuries, and optimise recovery.
• Disciplined Mindset Training: Develop the mental toughness needed to stay consistent and disciplined.
• Pro Tips Page: Insider advice and strategies to make every workout count.
• My Personal Weekly 5×5 Workout Routine: The exact program I follow for strength and muscle growth.
• Step-by-Step Weekly Schedule Instructions: Know exactly what to do each week to progress effectively.
• 7-Day Meal Plan with Snacks: A diverse range of meals and snacks for every day of the week, making it easy to stay consistent.
• Clear Cooking Videos and Instructions: Step-by-step guides to prepare delicious, goal-oriented meals with ease.
• How to Track Your Meals: Simple, effective instructions to accurately log your food intake and stay on target.
• Budget-Friendly Shopping List: A cost-effective grocery list to save time and money while hitting your nutritional goals.
• Essential Nutrition Information: Key insights to understand your diet and make informed decisions for sustainable progress.
• Supplement Guidance: Clear advice on which supplements can support your lean bulking journey and how to use them effectively.